The Question That Helps Me in Times of Disaster
This technique helped me remember the resiliency I have and that I am capable of surviving hard situations.
If you are experiencing emotional distress or other mental health concerns after a disaster, the Disaster Distress Helpline is here for you 24/7/365.
1-800-985-5990For Deaf and Hard of Hearing ASL Users: Please text or call using your preferred Relay provider. For more resources, click here.
For Spanish: Call or text and press “2”. For more resources, click here.
Para Español: Llame o envíe un mensaje de texto al 1-800-985-5990 y oprima el número 2. Para más recursos, haga clic aquí.