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Strength After A project of the national Disaster Distress Helpline.
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Explore stories about strength after...

Earthquake

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Mass Violence

A hug from another survivor is different from someone who is trying to console you...you're not alone.

How Survivors of Mass Shootings Are Helping a New Generation Heal

VIA Deseret News
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Earthquake

This technique helped me remember the resiliency I have and that I am capable of surviving hard situations.

The Question That Helps Me in Times of Disaster

VIA You Matter
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Earthquake

Perhaps there was something universal about the comforting quality of a stuffed animal.

These cuddly teddy bears deliver a dose of delight to kids in refugee camps.

VIA UPWorthy
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Explore stories about strength after...

DDH_ICONS

Earthquake

DDH_ICONS

Hurricane or Flood

DDH_ICONS

Mass Violence

DDH_ICONS

Public Health Crisis

DDH_ICONS

Tornado

DDH_ICONS

Wildfire

Strength After is a project of the Disaster Distress Helpline, a program of the U.S. Substance Abuse and Mental Health Services Administration & administered by Vibrant Emotional Health.

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Vibrant Emotional Health Substance Abuse and Mental Health Services Administration

If you are experiencing emotional distress or other mental health concerns after a disaster, the Disaster Distress Helpline is here for you 24/7/365. Call or text:

1-800-985-5990
The Disaster Distress Helpline

For Deaf and Hard of Hearing ASL Users: Please text or call using your preferred Relay provider. For more resources, click here.

For Spanish: Call or text and press “2”. For more resources, click here.

Para Español: Llame o envíe un mensaje de texto al 1-800-985-5990 y oprima el número 2. Para más recursos, haga clic aquí.

Vibrant Emotional Health 2024