Don’t be afraid to talk to people. One of the worst things we do with mental health is that there’s this huge stigma around it. We don’t talk about it...don’t be afraid to send someone a text and check in on other people.
If you are experiencing emotional distress or other mental health concerns after a disaster, the Disaster Distress Helpline is here for you 24/7/365.1-800-985-5990
For Deaf and Hard of Hearing ASL Callers: To connect directly to an agent in American Sign Language, Click the “ASL Now” button below or call 1-800-985-5990 from your videophone. ASL Support is available 24/7.