Don’t be afraid to talk to people. One of the worst things we do with mental health is that there’s this huge stigma around it. We don’t talk about it...don’t be afraid to send someone a text and check in on other people.
If you are experiencing emotional distress or other mental health concerns after a disaster, the Disaster Distress Helpline is here for you 24/7/365:1-800-985-5990
Or, text 1-800-985-5990.
For TTY Users: Use your preferred relay service or dial 711 then 1-800-985-5990